• 22nd July
    2014
  • 22
Came home, laced up my sneakers and did another set of sprints! Did a 5 min warm up on 6.0 then did 30 secs 8.0 and 30 secs rest for 25 mins. It’s safe to say I’ll have to take a day or 2 off from running after this. How did/will YOU earn YOUR SHOWER today?!

Came home, laced up my sneakers and did another set of sprints! Did a 5 min warm up on 6.0 then did 30 secs 8.0 and 30 secs rest for 25 mins. It’s safe to say I’ll have to take a day or 2 off from running after this. How did/will YOU earn YOUR SHOWER today?!

  • 22nd July
    2014
  • 22
  • 22nd July
    2014
  • 22
Couldn’t put my finger on it, but I knew this tank was fitting differently today. Found a pic from 7wks ago and woulda ya know?! It doesn’t cling to my lower tummy anymore. #Progress

Couldn’t put my finger on it, but I knew this tank was fitting differently today. Found a pic from 7wks ago and woulda ya know?! It doesn’t cling to my lower tummy anymore. #Progress

  • 22nd July
    2014
  • 22
80 reps of 3 different arm routines found on YouTube. First 10 mins of sprints done on 10.0 last 10 mins done on 8.5. My body just want to 😴 now. #EarnIt

80 reps of 3 different arm routines found on YouTube. First 10 mins of sprints done on 10.0 last 10 mins done on 8.5. My body just want to 😴 now. #EarnIt

  • 22nd July
    2014
  • 22
This TOM bloat was about to get me down, but instead I dug in my archives of selfies. My archive reminds me that even on my bad BLOATED days I still look better than last yr! I encourage you to take TONS of pics, date them and save them. No one has to see them, but YOU. I promise you won’t regret it. Be YOUR OWN MOTIVATION!

This TOM bloat was about to get me down, but instead I dug in my archives of selfies. My archive reminds me that even on my bad BLOATED days I still look better than last yr! I encourage you to take TONS of pics, date them and save them. No one has to see them, but YOU. I promise you won’t regret it. Be YOUR OWN MOTIVATION!

  • 22nd July
    2014
  • 22

Good morn-ting! Grab your ciro bottle (like me), wine bottle, gallon of water, kettlebell or dumbbell and get to work! You are doing 20 secs of WORK with a 10 sec REST for 5 MINS. Got it?! Good!

Targets: thighs, booty, and lower abs

  • 21st July
    2014
  • 21
Why would I borrow a cup of sugar when I can ask my neighbor for his weight bar in his basement?! My princess wanted to watch a movie together and I figured I could get another leg session in whilst doing so!

Why would I borrow a cup of sugar when I can ask my neighbor for his weight bar in his basement?! My princess wanted to watch a movie together and I figured I could get another leg session in whilst doing so!

  • 21st July
    2014
  • 21
  • 21st July
    2014
  • 21
Tomorrow starts wk 2 of the #30DaysToABetterYou challenge. If you haven’t started GET MY E-BOOK and start TOMORROW! I promise if you follow it you WILL see results. Along with the book I am posting daily 5 min workouts to help with your journey!

Tomorrow starts wk 2 of the #30DaysToABetterYou challenge. If you haven’t started GET MY E-BOOK and start TOMORROW! I promise if you follow it you WILL see results. Along with the book I am posting daily 5 min workouts to help with your journey!

  • 21st July
    2014
  • 21
Lunch…I was craving a salad and man oh man did I make a salad! I don’t believe in boring salads. I have: spinach, grilled shrimps, tbsp shredded cheese, tsp of feta, tbs bacon bits cherry tomatoes, mushrooms, cucumbers, 2 tbsp fat-free sun dried tomato vinaigrette AND my measuring spoon! Lol….I’ll put macros in comments. Get in my belly!

Lunch…I was craving a salad and man oh man did I make a salad! I don’t believe in boring salads. I have: spinach, grilled shrimps, tbsp shredded cheese, tsp of feta, tbs bacon bits cherry tomatoes, mushrooms, cucumbers, 2 tbsp fat-free sun dried tomato vinaigrette AND my measuring spoon! Lol….I’ll put macros in comments. Get in my belly!